Yoga, Laughter, and the Secrets of the Body: Terry Littlefield’s Journey with Women of Mid-Century and Beyond

Join me for a chat with Terry Littlefield, Court Reporter/educator/actor turned Yoga and Meditation teacher! Terry and I talk about how she incorporates laughter (she is certified in Laughter Yoga:) and going to Cadaver Labs (what?), among many other things, to help women mid-century and beyond achieve and maintain wellness!

Terry says, "I was born and raised in Maine. I moved to Florida and lived there for 15 years. I went to court reporting school and was a court reporter. Hated it. No talking?? No, thank you! I got a BA in speech pathology but never got into grad school... Fate? I became a teacher of court reporting because it's what I knew. Fell in love with teaching. Started acting on the side. Then I got the itch to come and make it big in LA. Not exactly how it went. I taught court reporting here in LA until 2010 when I decided to become a yoga teacher. In 2008, I met my wife, Sabrina. I had never dated a woman and there you have that story. We've been together ever since.

Terry teaches Postures, Breath and Joy or PB&J :) She helps those of us mid century and beyond, get moving, get breathing, and get to know joy. She believes to feel truly alive, you need to move your body, still your mind, and seek out and share joy on the regular. Her online classes and in-person workshops and private sessions are a blend of science and spirit, breath work and belly laughs, movement and meditation.

Terry's website: https://www.terrylittlefield.com/

Terry's Instagram: https://www.instagram.com/posturesbreathandjoy/

Nanette's website: https://www.nanettefayegordon.com/

Nanette's Instagram: https://www.instagram.com/nanettefayephotography/